Beneath Her Anxiety
The five-week framework for mothers of anxious girls aged between 5 and 10 years old
The answer to your child’s anxiety lives in your home, not in her head.
You've validated her feelings. You've challenged her thoughts. You've read all the books, sat through the psychologist's waiting rooms, and bought the worry journal that now lives in a drawer.
But she is still anxious. Still having nightmares. Still afraid of everyone getting sick. Still scared of vomiting. Still scared of animals and still worrying about every friendship issue that ever occurred.
And not because you're the problem. It's not a failure of effort. You're a high-achieving, capable mother who is able to solve every other problem that comes your way.
It's a failure of direction. You've been aiming at the right problem from the wrong angle.
You've been aiming at her symptoms — the fears, the worries, the concerns. Instead, I want to show you how to shift the family culture those symptoms are responding to.
The fastest path to a less anxious daughter, actually runs directly through you, her Mother.
Not because you're the problem. But because you're the answer.
You don't need to keep doing the same things you’ve already tried with more effort.
You need a completely different lens.
You need to be shown how to be the answer she needs.
What we do instead:
Over five weeks, I am going to blend developmental science with unconscious somatic practices and mindset work to show you how to lead your daughter through this season.
I will give you the tools first, to practice on yourself, and then I will give you the child version, the part that she needs.
It all comes through you.
And that holistic approach is what creates real change.
You don't need to do more.
You need to understand what works specifically for families with anxious girls.
Week One — What is Anxiety
You will understand the developmental and attachment roots of your daughter's anxiety.
You will learn why working with her mind is so limited and why you need the somatic and relational piece too.
Week Two — The Relational Piece
You will learn the first of the three pieces of healing - your relationship.
You will understand which aspects of this are essential for her safety.
Week Three — The Somatic Piece
You will learn a breath work practice that clears the unconscious blocks that get in the way of creating the family culture that allows her to heal. My very own breath work teacher will be available in the forum to support you to refine your very own home practice and this will be key in reaching your family goals.
You will also learn somatic practices for her that get her out of her head and into her body. These are designed specifically for girls aged 5–10 years.
Week Four — The Mindset Piece
I will help you see why mindset work for kids is limited and how to use your family culture to become the portal through which it does become effective.
I will show you how to shift the stories you carry about this challenge, her anxiety and your future.
These will come through simple practices that embed new thinking into everyday family life, without her knowing it's happening.
Week Five — When to Push
Now that you have the framework, I will spell out when you need to push her and when you need to let her rest.
I’ll help you identify red flag behaviours and feel confident in knowing which seasons you can call her forward in.
Personalised Support
You will have forum access for 6 weeks where you can ask me any questions that arise through your program.
I will be in the forum Mondays to Fridays answering your questions within 48 hours and it’s really me, (a qualified psychologist) not an AI.
Michelle will also be in the forum answering any of your breathwork specific questions and helping you dial in your practice.
Your daughter is 5–10 years old and anxiety is affecting your family life.
You want to understand the why, not just follow someone else's script.
You're ready to consider that even though this isn’t your fault, the change starts with your family culture.
You’re willing to create the solution by shifting the whole family and not singling out your daughter as the problem to fix.
This is for you if:
Inside this intensive, you will receive
I will bring together developmental science, somatic work and mindset work into a clear treatment map so you can create the family culture that your daughter gets to heal within.
Audio lessons
You will learn how to explore your own stories that you’re bringing to this challenge and unhook or challenge them plus understand how to support your daughter to do mindset work.
Mindset Work
You will have access to a trained breath work practitioner and learn a gentle but powerful practice that clears any unconscious blocks getting in the way of your goals.
Breath Work
You will learn how to help your daughter build frustration tolerance and release tension through play. She won't even know she's doing nervous system work!
Somatic Practices for Her
I will be inside of the private forum guiding you through whatever arises. You will have 6 weeks of access to the forum and Michelle will also be there to answer any breath work specific questions.
A Private Forum
Client Testimonials
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Client Testimonials •
Mothers after the Beneath her Anxiety program said:
“She is self-settling independently and the nightmares have gone. It's been amazing."
"As the days went by, she would just tell me, unprompted — 'Mum, I'm not scared tonight.'"
"My daughter has expressed several times since I've been implementing this that 'it feels like I'm on a holiday.'"
"My daughter climbed a tree for the very first time! (She'd always been scared of risky things.)"
"I feel like this amazingly wise and calm parent, guiding her through it all now."
"My daughter initiated that she loved me, without me prompting it, a couple of times this month."
"I can absolutely notice a calmer child!"
On the breathwork specifically:
"Our home environment has already dramatically shifted for the better. Everyone in the family seems calmer and happier. My daughter seems happier and more regulated. My husband even seems a little more balanced and connected.”
"I played with my daughter yesterday with so much ease — I wasn't holding a body full of mental and emotional tension. She responded with such delight and deep play."
"The breathwork allowed me to soften... like magic, my child orbited softer around me later. That's a felt experience. It's now a memory that I have embodied knowledge to come back to."
"The breathwork and mindset piece was the missing part I needed."
Your Investment
Australian Dollar Option
$399 AUD
What you get:
6 weeks of personalised support with a Family Psychologist inside of the forum.
A treatment plan that shows you exactly what you need to do to reduce your daughter’s anxiety.
Specialised breath work to clear your unconscious blocks.
US Dollar Option
$279 USD
What you get:
6 weeks of personalised support with a Family Psychologist inside of the forum.
A treatment plan that shows you exactly what you need to do to reduce your daughter’s anxiety.
Specialised breath work to clear your unconscious blocks.
